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Post by Karyn on Jan 7, 2005 8:50:21 GMT -5
Hi Cally I am right behind you and am quitting in the next few weeks, but was on this bb before, they are so wonderful, I cant stress enough to keep coming back here, it will help tremendously Karyn
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Post by brownmattT on Jan 24, 2005 21:43:57 GMT -5
Hello, I am 27 and have been smoking since I was 18. I've tried to quit a few times, but not seriously. I would "try" to cut back, . My wife also smoked, but quite 2 months ago when she found out she was pregnant. This time I am determined to quit. My last smoke was 17 days ago. I used dip for the first week (the pouches) and I found that the physical part wasn't all that hard to give up. At the end of that first week I realized that I was going to be addicted to dip for the rest of my life and that was no good either. So on day 7 I tried. I made it untill 2pm before I gave in. I have been using the patch for a week. I went with no patch last thursday and half of friday but it about killed me. Nobody told me my head would feel like it is going to explode with no nicotine! The patch really helps. The cravings are dampend tremendously. But I can still getting miagrains, but less with the patch (later on in the day so it doesn't kill me at work). Are headaches normal? Matt
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Post by Don on Jan 24, 2005 21:50:16 GMT -5
Hi Matt!
There are so many symptoms of withdrawal.
Funny, I used to get headaches when I smoked too much.
Smoking was normal. Nothing is normal now. You are re-inventing normal. It will take time. Take some excederines or your favorite pain reliever for the headaches. If they're really severe--see a doctor. All too often our smoking covers up other crap. Denial, in all its glory.
Welcome to the group. It sucks quitting... ...it sucks even worse staying a slave to smoking.
One thing is most important to focus on... It does get better! Keep the path, keep the Quit!
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Post by brownmattT on Jan 24, 2005 22:03:06 GMT -5
Thanks for the quick reply.
I know everyone has to be different. My wife complained about cravings for about a week, and now she is over it. She quit cold turkey.
Not Me!
Being a slave is one of the main reason I want to quit.
Health being first and wanting to live to see my kid grow up.
It ticks me off so bad that I am addicted to handing over my hard earned money to kill my self!
The anger is helping to drive me to quit.
Thanks again for the reply.
Two weeks, two days, 19 hours, 16 minutes and 27 seconds. 554 cigarettes not smoked, saving $58.22. Life saved: 1 day, 22 hours, 10 minutes.
Matt
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Post by Don on Jan 24, 2005 22:36:18 GMT -5
The link to SilkQuit.org has another link on that page to download and subsequently, install the 2.60 version of their quitmeter.
Since I've never taken the action of installing and using a quitmeter, I'm probably not the best consultant in regards to the quitmeter thingy. But there are many others who do use it and can offer more in-depth advice.
...and perhaps those others can help give this guy a hand? ;D
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Post by johnpic32 on Jan 24, 2005 22:52:00 GMT -5
Hey Matt you hang in there. Congratulations on qutting. I got headaches as well, for about 4 - 5 days. I got the headaches even with the patch, but they did go away. I took some advils, which helped. Please post when ever you need to. A lot of good people here who will help you on your journey. Go one day at a time. You can do it. You will be in my prayers, God bless, John
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Post by Stallion8008 on Feb 22, 2005 8:48:15 GMT -5
Hi all,
I am new to this site and I have only given up smoking since 8th January 2005. I didn't use patches or any aids apart from food!!!!
I am having trouble with by breathing in the last 2 weeks though which I hope is just a side affect of giving up. I seem to not exactly struggle for breath but sometime it seems laboured. As if something is slowing the air going into my lung. There is no pain at all but occasionally I cough to try and clear it (poss feeling of someing in windpipe or throat.
It does worry me a bit but apart from that I have started running with ease compared to a few years ago, so to be able to do that there can not be much wrong with me. But like I said it does worry me.
Has anybody had any symptoms similar.
I have had no other side effects like headaches etc etc but I must admit I do have the munchies a bit now and have put some weight on, but I am starting a diet and exercise so really a total new life style and I am enjoying it apart from the breathing
ps I had smoked for 22 years between 15-25 a day plus in the last few years a few cigars a week
Cheers
Richard
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Post by slim on Feb 22, 2005 9:59:18 GMT -5
Welcome Richard and Congrats on getting thru 45 days smokefree...that is wonderful accomplishment!!
I believe that chosing not to smoke after 20 + years of puffing are bound to produce some after effects. The effects can be good or bad and vary from person to person. Your breathing problem could be nothing more than your lungs cleearing out the crap and getting used to clean air or perhaps it could be something your doctor could determine and put your mind at ease. If you haven't been in for a physical since you quit...I would recommend that you make the appoinment and get the peace of mind you desire.
You are so right on about not smoking is more than just quitting, but really a new lifestyle that can enhance your life so much with the right attitude. Be positive and embrace your new smokefree life! Hang out here for help and inspiration...we have all experienced addiction and breaking free...the good, the bad and the ugly so to speak. Welcome to our friendly group.
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Post by Karyn on Feb 22, 2005 12:57:53 GMT -5
Hi Richard, welcome, it sounds like you are doing great. I agree with Slim, maybe check your problem out for peace of mind. I also have the munchies, I am on week 3 and it just started last week, Oh how I have to stop the eating. But I am starting an excercise program also. So heres hoping. Keep going you are doing fab!!! Karyn I have been quit for 3 Weeks, 1 Day, 14 hours, 19 minutes and 44 seconds (22 days). I have saved $50.83 by not smoking 338 cigarettes. I have saved 1 Day, 4 hours and 10 minutes of my life. My Quit Date: 1/30/2005
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Post by MK on Feb 23, 2005 23:11:05 GMT -5
Welcome Richard
I have been on this board for over 4 years now and I haven't picked up a cigarette in 4 Years, 11 months. You can do this. It is doable. You may feel uncomfortable in the beginning, but the end result is so worth it. I was a slave to those things and I fought like hell to get off of them. You can too!! Losts of water, water, water. Post often and welcome.
Mary
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Post by Melzkel on Feb 26, 2005 16:16:31 GMT -5
hello to all, I'm new here, have been lurking since a week ago yesterday, when I quit smoking. I am using the patch, and so far haven't had any real strong cravings. I want to have a successful quit more than I've wanted anything.....ever. You all have been a great inspiration to me and you don't even know it! Thanks for being here.
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Post by brownmattT on Feb 26, 2005 18:50:35 GMT -5
Welcome!
Thats basically what it takes to quit. Keep that attitude and you will not fail!
Good luck!
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Post by silvertaurus on Mar 21, 2005 13:22:18 GMT -5
Hi everyone. This is my very first day. Actually, I had a ciggy this morning but had been sick on Sunday and only smoked one.....I've cut back to 10 a day prior to this and after this morning thought..... this is stupid..... I've already lived through a full day with only one cigarette, why not keep going? So.......... here I am.
I'm engaged, with 2 boys (ages 11 and 8). Fiance (lives with me) smokes, which makes it tough, but all smoking is outside. Maybe he'll quit also at some point, but right now I'm worried about myself.
My biggest problem is remembering WHY I want to quit. I keep saying "I'm stronger than this...those" (cigarettes). I made it through lunch when he smoked 2, and got rid of the ones I have in the house.
This is attempt #2 at quitting. I got the losenges. I look for any help I can get!
*hugs to all*
ST
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Post by ncpops on Apr 21, 2005 17:37:39 GMT -5
Hi ST. You're gonna feel like you lost a friend for awhile. But the need for cigs will subside. Times vary depending on the person & environment. Just don't give up!
Use aids if they help. Change your routine to elimanate triggers. (maybe Tiggers too) One day at a time. Craving? Drink water, chew gum, use the phone to call someone, surf the net, clean the dishes, etc ... get your mind on pleasant times. Forget the Nicobeast.
Jimpos 4/00
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Post by kashtanka on Jul 11, 2005 23:29:27 GMT -5
I read a comment in another posting where the poster (Willpower? I think it was Willpower) was quitting as they didn't want to spend their retirement ill. I don't want to spend my retirement with an O2 bottle or in chemo. Nope. Not me.
It's late so I'm off for the night. Good night.
-Kash
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