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Post by judyb on Jul 11, 2011 18:36:15 GMT -5
AFFIRMATION FOR A NON SMOKER
Repeat each of these affirmations to yourself While standing in front of a mirror Each day for one month
- I am Addicted to smoking, but I am in control and I will not smoke today
- I will avoid smokers and smoking areas today
- I will use the non-smoking options that I have chosen rather than having a cigarette today
- "Just one" WILL hurt
- I have quit smoking and nothing will make me smoke. It is not negotiable.
- That is it, I do not smoke anymore
- I am a non smoker
Tape this affirmation note to your mirror so you will see and use it each morning!
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