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Post by countryblocks on Nov 29, 2004 14:41:02 GMT -5
I did not smoke today.As a matter of fact I put the last one out at 11 p.m. last night.I haven't been on lately cause I was smoking. I had been cutting back the last week and finally decided I had enough. But today I am having a rough time. I went through this before but forgot some of this. I cannot remember how to get the meter back .I thought maybe this would help along. I will try anything that will help. Right now I am ready to climb the walls. How much water a day should I drink
countryblocks
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Post by Graciedonovan on Nov 29, 2004 14:58:49 GMT -5
Way to go Country. Drink AT LEAST 8 glasses of water a day. The more, the better. It's good to see you back.
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Post by Ann on Nov 29, 2004 18:10:37 GMT -5
Don't forget to do the deep belly breathing to get you through the cravings. Come here and read, read, read and read some more, then post, post, post and post some more. Rant, rave, cry, scream what ever happens is fine as long as you DON'T SMOKE!
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Post by slim on Nov 29, 2004 18:57:37 GMT -5
Temporary pain for a permanent solution!
You will quit someday...might as well make it today!
and today is the first day of the rest of your life!
Best Wishes on your journey
Wecome back to our group!
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Post by Graciedonovan on Nov 30, 2004 6:52:03 GMT -5
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