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Post by Dot on Jan 9, 2007 11:52:40 GMT -5
In two days, I'll be up to the higher dose of chantrix, and that's the day I shall quit. I can already tell a difference in craves, have cut my consumption by half or more. And I'm getting stuff together:
10 books to read
A new jugsaw puzzle (for the morning coffee)
3 looms warped and ready to weave
A supply of hard candy, gum, and lolliepops. (where or where are the chupa chups???)
Several kinds of juice
Sleeping pills and Xanex
A workout program started
Cleaning supplies bought to get rid of the nicotine.
Have I missed anything???
Anxious Dot
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Post by slim on Jan 9, 2007 14:02:20 GMT -5
I'd say your on target for a successful quit. don't forget lots of water.....bottles or otherwise. tip the water bottle rather than a smoke or a box of candy. Xanex was good for me in the short term....i got very anxious early in my quit. You want Chupa Chups...here you go: www.chupachupsgroup.com/Check out the Alternative to smoking link on there page. Better to suck a chupa than smoke a nasty!!!!! Write it down Dot...why you will be successful this time around. Get excited about your goal to quit and that will inspire your determination on! Set daily goals and understand that it is a process....you have your eyes wide open don't you....you know what to expect and you can overcome it. (((dot))) were with you Dot |
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Post by Bubb on Jan 10, 2007 9:11:56 GMT -5
Since you won't be buying smokes, take the first weeks savings and pickup a good pair of walking shoes. Get outside each day.... check out the sights and sounds, take in some fresh air....walking is the best exercise ever.....just a little each day does wonders for the heart and soul.
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Post by Karyn on Jan 10, 2007 15:52:17 GMT -5
Ok Dot I am right behind you, I have the presciption, just need to go fill it and I know what that means.
You can do it, and let us know how it goes.
I was here back when you were too, and I fell off last year, but I am ready to come back.
Goodluck!!!!!!!
Karyn
aka luckyloretta
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Post by ncpops on Jan 10, 2007 21:54:57 GMT -5
You go girls!
Jimpops
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Post by batman on Jan 11, 2007 6:19:27 GMT -5
if two people can make it, you two can. it is really nice to see you both back. remember it is your quit. you are both stronger than any nicobeast and each minute you beat him is a victory. keep your head up high like i always refer to the female gymnist and you own the world. WELCOME HOME !!!!!
batman
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