|
|
Post by MK on Jun 22, 2004 20:40:22 GMT -5
 A very serious attempt at losing some of this weight. I don't know if you guys remember, but after a year of quit I lost 10 lbs., Well its back and more. I am making a committment to lose weight and exercise starting next Wednesday the 30th. Who is with me???
|
|
|
|
Post by Dot on Jun 23, 2004 7:25:17 GMT -5
I'm with you, MK! It sounds like you're committed to lose, and I guess that's what it takes.
Dot
|
|
|
|
Post by MK on Jul 12, 2004 20:48:11 GMT -5
I started the weight watcher point diet with my husband. Went to the gym worked out with weights and did 45 minutes on the machine. On my third 24 oz of water now. Is there a softer, easier way??
|
|
|
|
Post by Dee on Jul 21, 2004 18:12:31 GMT -5
MK, I am with you, Buddy. I commit to going to Curve's 3 times a week, walking as much as Michigan weather allows (too hot right now, heat index 91) and trying to be a good Diabetes patient which I have not been. Will commit to testing my blood sugar at least once a day. I haven't tested in months and don't watch what I eat...hench the weight gain. I had lost 30 lbs when I was first diagnosed with Diabetes, but somewhere along the line I found most of it again! I need someone to keep me honest.
|
|
|
|
Post by MK on Jul 22, 2004 19:09:19 GMT -5
;D
We helped each other before we can do this too Dee!! I went to my meeting last night. I lost 5 lbs so far. I've been at the gym 3X this week and going tomorrow night. I'm counting those points!! Its a pretty easy diet to follow. Just stay within those points.
Hang in there!!!
|
|
|
|
Post by Dee on Jul 22, 2004 19:46:40 GMT -5
I lost weight when I stuck to my diabetic guidelines, but that went by the wayside fairly quick. Need to get back into that healthy lifestyle!
|
|
|
|
Post by MK on Jul 22, 2004 19:55:35 GMT -5
;D
It is so easy for me to stay off track. I started working again and I think the structure really helped me. I was all over the place. I'm still drinking water, water, water!! It fills me up. We can do this Dee. Get that butt in gear.
|
|
