cravings: the four d's

judyb Administrator "In order to succeed, your desire for success should be greater than your fear of failure." Posts: 904	cravings: the four d's Sept 20, 2004 11:30:32 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by judyb on Sept 20, 2004 11:30:32 GMT -5 Whenever you feel the urge to get your hands on a cigarette, remember the Four D's: Delay... the urge to smoke will pass whether you smoke or not Deep breaths Drink water Do something that takes your mind off smoking
	"In order to succeed, your desire for success should be greater than your fear of failure." Quit: 7/20/98