quitters' affirmation

[judyb]

I will not smoke today. I will expect and accept any cravings or thoughts of smoking as
indications that I am working to heal myself. I will face every challenge and/or victory head on
without smoking. I will take pride in the fact that I am in the process of improving not only my
health, but my LIFE!

[Ann]

I will not smoke today.

Will someone take my hand and pledge not to smoke today?

[MK]

I certainly will with pleasure.