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Post by judyb on Sept 7, 2004 11:09:08 GMT -5
ditto's to Ann's post!
Posting helps me renew my quit and give something back.
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Post by judyb on Sept 7, 2004 11:09:08 GMT -5
ditto's to Ann's post!
Posting helps me renew my quit and give something back.
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Post by judyb on Sept 7, 2004 11:20:34 GMT -5
brings back many good memories from the beginning of the quit.....IT'S WORTH IT!!
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Post by judyb on Sept 7, 2004 11:20:34 GMT -5
brings back many good memories from the beginning of the quit.....IT'S WORTH IT!!
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Post by judyb on Sept 1, 2004 11:43:02 GMT -5
I'm with Bubb!!! ;D Kudo's to you for making it thru!!! ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
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Post by judyb on Sept 1, 2004 11:43:02 GMT -5
I'm with Bubb!!! ;D Kudo's to you for making it thru!!! ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
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Post by judyb on Sept 1, 2004 11:28:31 GMT -5
Nope, you can't expect him to "get" what a big deal it is to go even one hour smokefree. As Bubb says, don't let it detract you from your goal, though. We're here to be your back slappers, cheerleaders!!!!!! Treat yourself anyway you can for achieving your milestones. I remember how happy I became when I started getting my sense of smell back. What a wonderful thing to rediscover!!!
Keep the fantastic attitude you have an keep on quitting!!!
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Post by judyb on Sept 1, 2004 11:28:31 GMT -5
Nope, you can't expect him to "get" what a big deal it is to go even one hour smokefree. As Bubb says, don't let it detract you from your goal, though. We're here to be your back slappers, cheerleaders!!!!!! Treat yourself anyway you can for achieving your milestones. I remember how happy I became when I started getting my sense of smell back. What a wonderful thing to rediscover!!!
Keep the fantastic attitude you have an keep on quitting!!!
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Post by judyb on Sept 1, 2004 11:32:05 GMT -5
you go girl!!!!!!!!!!!!!!!!!!!!!!!!!!! one down, the rest of your life to go!
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Post by judyb on Sept 1, 2004 11:32:05 GMT -5
you go girl!!!!!!!!!!!!!!!!!!!!!!!!!!! one down, the rest of your life to go!
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Post by judyb on Sept 1, 2004 11:41:29 GMT -5
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Post by judyb on Sept 1, 2004 11:41:29 GMT -5
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Post by judyb on Aug 31, 2004 11:44:54 GMT -5
I guess since I've been gone no one has picked up the torch or they would have told you that one of the best things anyone of any age can do for pimples is to drink plenty of WATER!!!! You need to flush that crap out of your system. Just watch what it does to your skin!
Get plenty of rest, eat good foods including fresh veggies, take a good multivitamin supplement, exercise and drink lots of plain, good-old-ordinary-H20.
Now, folks, that's water. Not juice, not coffee, not carbonated beverages, but WATER. Just for normal health reasons you should be drinking one ounce of water for every two pounds of body weight DAILY - now, approximately 1/4 of that total can be other beverages, except alcohol.
For folks going through detox the water demands are a bit higher, however, unless you are exercising heavily talk to your doctor before going over the gallon-a-day mark.
Remember too, that many vitamins are water soluble so you want to make sure you take them right as well. A good idea is to take one that has the daily dose divided into two or preferably three (or more) tablets - taking them throughout the day is going to make them available to your body as it needs them. Also, taking them with a meal slows down the digestion of them making them available to your system for a longer period of time.
and so sayeth the WATER WOMAN!
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Post by judyb on Aug 31, 2004 11:46:39 GMT -5
One of my all time favorites!!! Proof that you need a great sense of humor to succeed in this journey of quitting smoking.
Thanks, Ann!!!
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Post by judyb on Aug 31, 2004 11:44:54 GMT -5
I guess since I've been gone no one has picked up the torch or they would have told you that one of the best things anyone of any age can do for pimples is to drink plenty of WATER!!!! You need to flush that crap out of your system. Just watch what it does to your skin!
Get plenty of rest, eat good foods including fresh veggies, take a good multivitamin supplement, exercise and drink lots of plain, good-old-ordinary-H20.
Now, folks, that's water. Not juice, not coffee, not carbonated beverages, but WATER. Just for normal health reasons you should be drinking one ounce of water for every two pounds of body weight DAILY - now, approximately 1/4 of that total can be other beverages, except alcohol.
For folks going through detox the water demands are a bit higher, however, unless you are exercising heavily talk to your doctor before going over the gallon-a-day mark.
Remember too, that many vitamins are water soluble so you want to make sure you take them right as well. A good idea is to take one that has the daily dose divided into two or preferably three (or more) tablets - taking them throughout the day is going to make them available to your body as it needs them. Also, taking them with a meal slows down the digestion of them making them available to your system for a longer period of time.
and so sayeth the WATER WOMAN!
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