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Post by MK on Dec 30, 2004 14:05:17 GMT -5
I lost 17 but during Christmas haven't been to WW in two weeks gained at least a lb. Back on track next week!!!!
I'll be posting here more. I am losing this weight this year!!!
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Post by MK on Sept 6, 2004 18:30:44 GMT -5
Got weighed in last week. I'm still counting those dam points.
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Post by MK on Sept 13, 2004 21:42:08 GMT -5
I don't know, I know it wasn't me ;D
I went to a wedding saturday and used my points for the next 3 months. ARG. New day tomorrow.
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Post by MK on Sept 6, 2004 18:32:50 GMT -5
I'm doing the weight watchers died. It includes all foods and exercise.
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Post by MK on Aug 2, 2004 20:00:58 GMT -5
You go Dee. We can do this. Whats 20 lbs. Its hard at my age to lose, but I'm going to try. What are in those cigarettes that keep people skinny???
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Post by MK on Aug 2, 2004 15:26:34 GMT -5
-7 this morning. Weigh in on Wednesday.
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Post by MK on Jul 29, 2004 20:06:09 GMT -5
I'm down a total of 5 in 3 weeks. .2 last night. But I didn't gain and I went to a Bridal Shower on Sunday!!
I'm getting there!!!
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Post by MK on Jul 27, 2004 21:07:07 GMT -5
I'm counting the dam points. I can have 26 a day with WW. I had my 94% fat free popcorn. Now my Baked Chips with some 2% cheese. Dinner was chicken breast boneless and skinless in salsa with pepper and onion.
Its not bad too bad. I'm down about 5 lbs. Give or take an ounce. I get weighed in tomorrow night. Try the Cape Cod Chips 40% lower in fat. They are very good. Do you have them where you live?
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Post by MK on Jul 27, 2004 21:10:32 GMT -5
;D
I bet you will be stocking up on the Cains. Enjoy Boston.
I didn't go to the gym today, but will be back tomorrow. I'm trying for 4 days a week.
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Post by MK on Aug 9, 2004 10:27:43 GMT -5
It funny that happened to you. I am going through menopause and about 1 month ago, my doctor put me on blood pressure pills. The first ones I took a Beta Blocker, gave me a sore throat and I immediately stopped taking them. She gave me another that seems to be working. I never had problems with my pressure!!! With all that biking you would think that your pressure would be down. I'm having mine checked at the gym too. Its this menopause. I heard its a given 10 lbs. and I believe it. I've been on WW now for a month and have lost 7 lbs. give or take!!
What does lack of estrogen raise the blood pressure?
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Post by MK on Jul 20, 2004 17:16:25 GMT -5
I went 4 times last week and been keeping with my weight watcher points. I lost 3.5 lbs last week. I get weighed in tomorrow.
Keep you guys posted!! How is everyone else doing. I s Dee on this board yet?
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Post by MK on Jul 22, 2004 19:55:35 GMT -5
;D
It is so easy for me to stay off track. I started working again and I think the structure really helped me. I was all over the place. I'm still drinking water, water, water!! It fills me up. We can do this Dee. Get that butt in gear.
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Post by MK on Jul 22, 2004 19:09:19 GMT -5
;D
We helped each other before we can do this too Dee!! I went to my meeting last night. I lost 5 lbs so far. I've been at the gym 3X this week and going tomorrow night. I'm counting those points!! Its a pretty easy diet to follow. Just stay within those points. Hang in there!!!
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Post by MK on Jul 12, 2004 20:48:11 GMT -5
I started the weight watcher point diet with my husband. Went to the gym worked out with weights and did 45 minutes on the machine. On my third 24 oz of water now. Is there a softer, easier way??
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Post by MK on Jun 22, 2004 20:40:22 GMT -5
A very serious attempt at losing some of this weight. I don't know if you guys remember, but after a year of quit I lost 10 lbs., Well its back and more. I am making a committment to lose weight and exercise starting next Wednesday the 30th. Who is with me???
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